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Ever since I went through menopause……. ’I’ve been unable to lose weight’, ‘My memory hasn’t been the same’, ‘I’ve got high blood pressure and the doctor says I’m pre-diabetic’, ‘I’ve never been able to sleep like I used to’. These are some of the things I hear from post-menopausal women.

Why is it important for children to eat well? Children’s bodies have high nutrient requirements in order to grow and develop properly.

So, what can you put in your children’s lunchbox to keep them healthy? I remember racking my brains to come up with healthy lunchbox food ideas that my children would eat!

During our working life most of us rush headlong through the years dealing with the a busy working life, children, relationship ups and downs and other family and work matters. Older age offers the chance to slow down and smell the roses.

Hair loss can be very distressing for women. In fact, it has been found that just over 55% of women with hair loss will meet the criteria for depression, which has resolved on resolution of hair loss.

The Under-rated Medicine…….Sleep
In our busy, super connected, modern lives sleep seems to have slipped down most people’s priority list.